Services

Are you tired of trying the latest fad diet, which turns out it’s not sustainable or doesn’t work for YOU and your lifestyle? There is no one size fits all diet. We are all different and have different needs.

Are you tired of always eating foods that don’t make you feel good but don’t know how to make healthy options at home or don’t have the energy to cook? What if you had someone who could listen to your needs and help you develop healthy options that you LOVE and nourish your body?

Do you spend hours working out but don’t see results? The truth is, you CAN NOT outrun your fork. The simple philosophy of “calories in, calories out” is more complicated. For example, calories from broccoli are very different from calories from a candy bar. One option is nutrient-dense, which contains vitamins and fiber that will help keep you full, and the other is nutrient-poor, which will make you feel hungry in no time and provides no nutrients.

Has your provider ever asked you what your health goals are? Work with me, and I will help you achieve your nutrition and wellness goals! Packages include a 60-minute initial consultation, follow-up sessions, healthy quick recipes, workout tips, and supplement recommendations as needed. I will review your goals during the initial session and discuss how to reach them. Bonus items include grocery store visits, pantry makeovers, and cooking tips. Most importantly, you will have accountability and SUPPORT from me! Schedule a FREE call today and see if the program is right for you.

Integrative deep dives are also available. If you have a health concern, such as gut or hormone issues, and can’t seem to find relief from conventional medicine, you have found the right place. Book a call with me and see if I can help you uncover the root cause of your health concern.

Level Up Your Health with Food and Jen! Choose the package that best suites your needs.

"Jump start your health" Package $260
Includes one 60-minute initial consultation where we will:
- review food intake, physical activity, and lifestyle
- review health goals and concerns
- create a plan to achieve goals
It also includes two 30-minute follow-ups where we will:
- assess progress
- adjust goals as needed and address any questions or concerns
Schedule Now
"Create Health Plus" Package $390
Includes one 60-minute initial consultation where we will:
- review food intake, physical activity, and lifestyle
- review health goals and concerns
- create a plan to achieve goals
It also includes four 30-minute follow-ups where we will:
- assess progress
- adjust goals as needed and address any questions or concerns
Schedule Now
"Integrative 3 month Deep Dive" Package $520

Includes two 60-minute consultations where we will:
•review health goals
•review health concern (s) history
•review lab/supplement recommendations
It also includes four 30-minute follow-ups where we will:
• assess progress
• adjust recommendations as needed and address any questions or concerns
You will also have access to me via text/email

Schedule Now
"Integrative 6 month Deep Dive" Package $1170

Includes two 60-minute consultations where we will:
•review health goals
•review health concern (s) history
•review lab/supplement recommendations
It also includes twice monthly 30-minute follow-ups where we will:
•assess progress
•adjust recommendations as needed and address any questions or concerns
You will also have access to me via text/email

Schedule Now